Pretty simple to make, the "Smarter" in is the ingredients. The added boost of protein powder helps to keep you full for longer and all the ingredients combine to make one spectacular breakfast meal:
(serves 1 - for more just add another set of ingredients)
1 TBSP Expeller-pressed Coconut oil (Find out why Coconut Oil is best, here)
3 slices sprouted grain bread
1 and 1/2 whole eggs
1/2 scoop protein powder
1 tsp maple syrup (optional)
As you heat the Coconut oil in the pan, you can mix the remaining ingredients (minus the maple syrup)
If you store your sprouted bread (as I do) in the freezer make sure to thaw it a bit ahead of time, so it will soak up the batter.
Soak each side of the pieces of bread, one at a time, in the egg and protein powder mixture and place in the coconut oil on the stove. I could fit 2 pieces of bread in my pan at a time. Continue until each piece is coated and cooked. Depending on how hot your stove-top cooks, will determine how hot to get the burner. My stove-top cooks very hot on medium-low and I can melt the coconut oil in the pan on low. You know your stove, so gauge it depending on that.
Stack on a plate, add a nut butter or maple syrup spread on top if you choose. Enjoy!
If you liked this recipe and want to try more of these great treats, check out Nick Pineault's blog here and tell them Teri sent ya! Thanks!
Teri
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