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Tuesday, October 14, 2014

Bean Curry and Quinoa (or Rice) (aka OH MAH GOODNESS) Part 1

Day 8 goes down with a new favorite recipe.  Below is the finished product, using Quinoa, but you can also use rice (which is what the recipe was calling for, but I was in more of a Quinoa mood, plus it cooks faster than brown rice).


Ingredients:
2 tbsp extra virgin olive oil (my favorite brand, also the last time I bought, I got the small bottle for under $5 at Giant. Don't know if that deal is still up though - about 2 or 3 weeks ago)
1 large white onion, chopped
1/2 cup dry lentils
2 cloves garlic, minced
3 tbsp curry powder
1 tsp ground cumin
1 pinch cayenne pepper
1 can crushed tomatoes (28 oz)
1 can garbanzo beans, drained and rinsed (15 oz)
1 can kidney beans, drained and rinsed (8 oz)
1/2 cup raisins (if you don't like raisins, like me, use them anyway, I'm telling you it really makes the dish so much better!!! YUM)
8 cups cooked brown rice (or quinoa)
salt and pepper to taste (I used Himalayan sea salt from Marshall's (yes, the clothing store - they have great kitchen finds too!)

Directions:
1. Prepare the brown rice (or Quinoa) according to package directions so you have enough for 8 servings.
2. Heat the oil in a large pot over medium heat, and cook onion until tender
3. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes.


4. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper.
5. Reduce heat to low, and simmer at least 1 hour, stirring constantly.

Recipe from The Daniel Plan, by Susan Gregory.

Please share your comments and don't forget to subscribe below.  Have you tried to make this yet?

Be Blessed!
Teri

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